R 250
EX. VAT
Stress Management
Online

CPD Accreditation detail
Professional Body: Compliance Institute Southern Africa
CPD hour allocation: CPD Hours (online learning): 2 CPD hours
CPD registration number: GiE20221100025
The following topics will be covered in this course:
Stress Management
- What is stress and why is it important
- What is the difference between pressure and stress
- Measure your stress level with a stress barometer
- What is digital fatigue, how to identify it and reduce it
- Effects of emotional and behavioural stress