R 250


Stress Management


CPD Accreditation detail

Professional Body: IOBSA

CPD hour allocation: CPD Hours (online learning): 2 CPD hours    

CPD registration number: IOB189

The following topics will be covered in this course:

Stress Management

  • What is stress and why is it important?
  • What is the difference between pressure and stress?
  • Measure your stress level with a stress barometer
  • What is digital fatigue, how to identify it and reduce it?
  • Effects of emotional and behavioural stress