CPD Accreditation detail

Professional Body: Institute of Bankers South Africa (IOBSA)

CPD hour allocation: CPD Hours (online learning): 3 CPD hours    

CPD registration number: IOB217


The following topics will be covered in this course:

Stress Management

• What is stress and why is it important
• What is the difference between pressure and stress
• Measure your stress level with a stress barometer
• What is digital fatigue, how to identify it and reduce it
• Effects of emotional and behavioural stress

Time Management

• Goal Setting
• Prioritising and scheduling
• Personal energy management
• Multitasking
• 80/20 principle