R 280


Handling Pressure and Digital Fatigue


CPD Accreditation detail

Professional Body: Compliance Institute Southern Africa

CPD hour allocation: CPD Hours (online learning): 3 CPD hours    

CPD registration number: GiE20220800017

The following topics will be covered in this course:

Stress Management

  • What is stress and why is it important
  • What is the difference between pressure and stress
  • Measure your stress level with a stress barometer
  • What is digital fatigue, how to identify it and reduce it
  • Effects of emotional and behavioural stress

Time Management

  • Goal Setting
  • Prioritising and scheduling
  • Personal energy management
  • Multitasking
  • 80/20 principle